New Vid: Beat Jetlag Like A Pro!
No more sleepy travel days!
Please join me for my much requested video about how I beat Jet Lag when I travel. These 11 easy tips will have you feeling jet-lag-free on your next trip! The basic principles are simple: Be well rested, stay hydrated, and readjust your sleep schedule. But I’ll tell you the details of what’s worked for me and how to implement it for yourself. It’s not magic… it’s all about adjusting your body to think it’s in a new time zone
Watch it here: